Friday, September 7, 2018

Super Foods To Swear By Daily

Super foods are packed with antioxidants and have amazing health benefits for our bodies without adding additional calories to our diet. They are responsible for warding off diseases as they have some crucial nutrients which are not easily found in other food stuffs. These power- packed superfoods are ideal to be a daily diet staple for all households.

Here is a list of some important superfoods that can easily be incorporated in our daily diet and are also not very difficult to find.

Beans and Pulses are easily available, cheap and easy to cook which makes them edible on a daily basis too. They are a great source of fibre which removes cholesterol by soaking it up before it can stick up on the arterial wall.  They are also rich in iron, a mineral which transports oxygen from our lungs to the cells in the body.

Nuts like almonds, cashew, raisins, walnuts and others form a very crucial part of our diet and their intake should be a part of the daily diet as they together are abundant in vitamins and minerals, fulfilling a major need of our body.


Oats are an excellent source of energy for the body which makes it an ideal breakfast. They are packed with fibers which reduce the risk of heart diseases. They also contain  cancer fighting phytochemicals.  Oats contain biotin, Vitamin E, folic acid and amino acids which make it an ideal superfood.


Yogurt is a superfood as they contain riboflavin, an antioxidant. Daily intake of yogurt provides riboflavin to the body which fights free radicals that could put one against the increased risk of cancer, heart ailments and other chronic conditions. It also provides significant amounts of iodine, zinc, vitamins, potassium and phosphorous.

Several studies have stated that regularly drinking tea or green tea reduces the risk of Alzheimer’s, cancer, diabetes and additionally make the gums and teeth stronger. Tea is found with abundant antioxidants called flavonoids when it is freshly brewed.

A great household food ingredient, tomatoes are packed with major carotenoids like carotene, lutein and lycopene which help fight cancers and reduce the risk of coronary heart diseases. They are abundant in Vitamin E, C & potassium.

Wednesday, January 17, 2018

Organic Loot Returns – Bigger & Better On 18th – 19th January, 2018

Up to 75% off on more than 14,000 organic products
Organic Shop is back with the fourth edition of the ‘Organic Loot’, touted as the biggest ever sale on organic products in India.

After the success of its previous three editions in 2014, 2016 & 2017, the fourth edition is all set to raise the bar higher with discounts up to 75% on categories like clothing, food, beauty care, kids & baby care, health & wellness and home & garden. With the growing demand for organics and massive response from its previous two editions, this year the Loot is planned for two days from 18th to 19th January, 2018 for you to avail heavy discounts on all products.

Some of the brands offering exciting discounts are Chlorophile, Zeme, Anupam Organics, Econbioroots, Green Sense, Herbal Trends, Organic Tattva, Mom’s Therapy, The Organic Kitchen, Nourish You, Adusuns Medicare, Texaura, Agri Life, Pai, Fuschia, Healthsootra, Veda Essence, Astraberry, Biobloom, Sattvik, Radico, Rustic Art, Organic Harvest, Natures Tattva, Spring Flowers, Risham Healthcare, Inlife healthcare, Aarogyam Wellness, Swati Spentose, Fresh Calm, Herbal Hills, Lily of The Desert, Shivalik Herbals, Amishi Naturals, Biotrex Nutraceuticals, Nutrilion, Inconnate, Super Ayurveda, Joint’s Coach, Joint Expert, Vista Nutrition, Zenith, Umpl, Suayu, Healthvit, Blisslifesciences, Redicura, V-Secret, Zenvista, Busty Best, B Organic, Sehat Plus, Shane, Grf, Mahaved, Pancea Herbals, Axl, Everteen and many more to watch out for.
“Organic Loot is designed keeping not only the price sensitive customers in mind but also a promotional event in the organic industry to leverage itself with its contemporaries. The whole concept of Loot is designed to offer you the best in organics, enabling you to make a healthy lifestyle switch. This year we have a large number of certified brands associate with us offering a range of organic product, you name it and we have an organic solution to it. We see Organic Loot as a brilliant opportunity for the first timers who have been wondering when to start living organically,” said Mr. Manuj Terapanthi, Founder & CEO, Organic Shop. This year Organic Loot leaves more to cheer for with a showcase of 220 certified organic brands and products more than 14,000 in number will be up with huge discounts across a range of category. This year Organic Shop has also gone global, with the launch of its global website, to reach out to global customers with certified Indian organic products.
About Organic Shop
Established in June 2012, Organic Shop is the largest independent online Organic Store with the widest range of certified organic products in India. Organic Shop is committed to improving the quality of life of communities by working on three thrust areas – education, health and environment. Organic Shop has a vision to spread awareness about the goodness of organic products to the remotest areas in the country to start with and spread it across boundaries. Funded in two phases 2014 & 2016 from RAIN, Organic Shop has come a long way to become the largest marketplace in India for Organics. For more, log on to & for global customers.

Saturday, July 8, 2017

Ayurvedic oils and herbal creams for erectile dysfunction

A person is said to have an erectile dysfunction when he cannot achieve or sustain an erection during sexual intercourse and this occurs repeatedly.
Many people associate healthy erections with their masculinity. Failure to achieve it results in anxiety and depression amongst them and they start losing their self esteem.

Also, the reaction of their partner towards the problem has a deep impact on them. If the sexual partner is supportive, she can help him deal with his condition in a positive manner.
However, the foremost thing for both the partners to realise is that erectile dysfunction is not uncommon and can be tackled with medications.
All the more, you need to be aware of other conditions and medications that contribute to the development of erectile dysfunction. Conditions like diabetes and coronary artery disease increase your risk for erectile dysfunction.

Unhealthy lifestyle like smoking and excessive drinking, surgical treatment for bladder or prostate cancer, and certain medications like antidepressants are additional members in the list of risk factors for erectile dysfunction.
Besides lifestyle changes, medications like Viagra, Cialis, Levitra, Staxyn, and Stendra are prescribed for the treatment of erectile dysfunction.
But, are you aware of the side effects of these drugs?
You may argue that every other medication has some minor side-effects, yet doctors are aware of them and prescribe with caution. So, there is nothing to worry if you take these medications under your physician’s guidance.
However, the adverse effects of Viagra and its sister remedies are hard to ignore. They are responsible for increasing your heart rate, producing indigestion, headache, visual disturbances, and flushing of skin.
The purpose behind taking these medications is to treat your abnormal erections and make your sexual life healthy.
Still, with these adverse effects will your sexual life be healthy? Would these medicines serve their purpose?
No, they would only add to the existing problem and lower your confidence further. It is wise to shift from such medications and opt for safer treatment in the hands of Ayurveda. We underline certain herbal creams and oils that help in alleviating erectile dysfunction without any side-effects.
An ensemble of 100% organic herbs, the cream serves to improve the blood circulation of the genital region. This increases the sex drive, improves penile rigidity, and helps in achieving healthy and long lasting erections.

The oil utilises the benefits of organic ingredients like Kesar, Somal, Jaiphal, Javatri etc. to provide you strong and effortless erections.

This is accomplished by enhancing the length and thickness of the penis so that you feel more confident during sexual activity.
It utilises the power of black pepper and other herbs to boost circulation in the genital region. This results in quicker, harder and long lasting erections. Additionally, it increases the sperm count, sperm quality, sexual stamina and strength to raise your fertility and potency.

4.      Premium massage oil

It is a pure Ayurvedic formulation that has been used since ages to enlarge the penis and promote better erections.

The herbs in the oil relax the muscles around the genital organs, promote the blood flow and give harder erections.

Using these herbal oils and creams is not a substitute to avoid consultation with a doctor. This is absolutely necessary to diagnose the exact cause of your problem.
However, they are safe and chemical free alternatives to achieve healthy erections and boost your self confidence in sexual activity.

Tuesday, November 29, 2016

Fight Your Back Acne Using Natural Remedies

We all have to put up a constant fight against acne and pimples which may break out at any time not only on our face but also shoulder, neck, back, chest and even under arms. That’s a big fight! It becomes a cause of concern for us as it is triggered by the same elements that trigger the facial acne: overactive oil organs, bacteria’s and dead skin coagulating.

Your back may experience different types of skin break outs like Whiteheads similar to the ones you experience on your face and acne caused due to clogged pores which lead to blisters and cysts. Not only is it agonizing but also make it difficult for you to be able to wear clothes of your choice.

To manage your problem of back acne, you could try out these natural remedies at home to soothe the acne and eventually get rid of it without the use of chemical laden cosmetics. You could try out these few natural home remedies to heal your back acne problem.

Oatmeal scrub is a gentle body scrub that can be used anytime for any skin type to clear the skin of excess sebum oil. It clears your skin off dirt and opens up the pores helping the skin revive and gain it.

Apple cider vinegar fights acne like no other. It inhibits inflammation and bacterial growth responsible for skin breakouts also it helps balance the pH level of skin. The vinegar can be diluted in little water and applied on the affected area, rinse it off after 10 minutes and apply a moisturizer.

Honey is useful as it keeps the acne prone area hydrated. It’s helpful in preventing infection as it is an antibacterial and antibiotic agent. Dabbing honey on the affected area and leaving it for atleast 10-12 minutes will leave the skin smooth and eventually help get rid of acne. You can rinse it off using water.

This is yet another tested effective remedy for back acne treatment. This essential oil has natural anti-inflammatory and antiseptic properties that treat acne. The usage of it helps the oil penetrate deep in the skin and cure the dryness and inflammation of the skin.

Cinnamon is known to have anti- bacterial properties and even battle yeast based diseases. When applied on the acne prone area it wipes out microbes that are behind acne breakouts. It’s powder can be applied directly on the affected area. Leave it for 10 minutes. It can be applied once daily if the acne situation is bad.

Aloe vera natural gel or organic aloe vera gel can also be used which helps kill the bacteria causing acne, reduce inflammation and promote healing. It can be simply applied on the affected area and repeated 2-3 times a week or to make it more affective it can be mixed with ½ tsp honey and pinch of turmeric, all mixed well together and applied leaving it for 15 minutes and then washing it off with cold water. This can be repeated once daily.

Thursday, November 17, 2016

7 Foods That Help You Fight Cellulite Naturally

From your neighbor to a celebrity any woman you come across will have a dreaded nightmare regarding cellulite on their body. For a woman, the problem of cellulite on their bodies can take center stage as it is a constant struggle for them to get rid of it.

There are many cosmetic creams and diet plans that claim to permanently deal with this problem but in the long run fail to prove their mettle. But we help you with a range of foods that go a long way in fighting the problem of cellulite and gradually getting rid of it.

Consider incorporating these foods in your daily diet to see long term results on your body-

Green tea has antioxidant properties which prevent cellulite before it starts. Cellulites are uneven fat deposition throughout the body and the best way to get rid of these is by fighting the fat with the help of green tea. Sipping green tea helps the body to fight these fat depositions and eventually get rid of cellulite.

Raw nuts are very helpful in fighting the absorption of bad cholesterol and also have anti-estrogenic compounds present in them which help balance the female hormones in the body. The nuts which have the properties of fighting the fat are walnuts, peanuts & almonds.

This vinegar has potassium, calcium & magnesium which prevents water retention in the body around the stomach and thighs area and also flushes out toxins which results in reduced bloating and avoids cellulite formation.

They are a storehouse of Vitamin B6 which helps restore the connective tissues and fights against the problem of cellulite in your body. Few studies have also highlighted that they are also helpful in boosting the metabolism and arresting the problem of weight gain which leads to pockets of fat deposition and increases blood flow in the body.

Labeled as the new generation super-nuts they are rich in Vitamin e, Zinc, Potassium and Vitamin B6 which enhances the metabolism mechanism in the body. These are helpful in controlling the problem of excess blotting and flushing out the toxins.

High in plant sterols which are known to block the absorption of cholesterol. Oat bran, rice bran, whole wheat, wheat germ & brown rice are some grains with good amount of plant sterols. These are rich in fiber which helps provide energy to the body without much fat deposition.

Ginger Roots  

One of the oldest spices known to mankind they are well known for their cold fighting allergies but they are also excellent cellulite busters. They are effective in weight-loss and boosting the metabolism.

Small changes in your dietary plans will go a long way in fighting the problem of cellulite deposition in your body.