A sound and a healthy relationship
between husband and wife is the foundation for a happy life. Amongst the
many facets that form the core of a relationship also includes their
intimate relationship with one another is the direct effect of the
libido brewing between the two. It is a natural desire to be sexually
attractive and expressive towards your partner.
But
there could be events that might lead to lower libido for both men and
women which affect their sexual life. This should not really get you
worked up as there are better alternatives nature has provided us than
just medication. We would help you to explore some of the natural
vegetarian foods that you will certainly want to make a part of your
diet for better vitality.
Some of the foods that you should consider are-
Legumes & Beans
Legumes
and Beans are true proteins and help build the body’s muscle system.
They are abundant with potassium, fiber and antioxidants which help in
increasing the libido and provide energy to the body.
Nuts
in general contain argentine which is important for blood flow
especially during arousal. Dry fruits and nuts are also rich in
essential fatty acids which is crucial for production of hormones in
both men and women. Research’s have proven they are effective against
sexual impotency and thereby increases sexual stamina in both men and
women.
Avocado
is rich in Vitamin B6, folic acid and essential fatty acids which
increases hormones production in the body, additionally it also contains
potassium which regulates the thyroid hormone and increases libido.
Nutmeg
is one spice which has since ages been used in cuisines particularly
Indian cuisine and traditional medicines to boost libido.
Pepper
carry an important compound called Capsaicin, which releases endorphins
and dilates the blood vessels both of which are required for generating
the libido in the body.
Fruits
Fruits
like Apples, Bananas, blueberry, watermelon and strawberry are also
rich source of antioxidants, Vitamins, potassium, folic acids and other
vital nutrients which let the blood flow seamlessly throughout the body
and keep the hormones in check.
Seeds
like Pumpkin, flax and chia seeds are rich in zinc, lycopene and
essential fatty acids which regulate the blood flow in the body,
regulate the hormone production in the body thereby keeping the libido
in check.
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