Fight Your Back Acne Using Natural Remedies

We all have to put up a constant fight against acne and pimples which may break out at any time not only on our face but also shoulder, neck, back, chest and even under arms. That’s a big fight! It becomes a cause of concern for us as it is triggered by the same elements that trigger the facial acne: overactive oil organs, bacteria’s and dead skin coagulating.

Your back may experience different types of skin break outs like Whiteheads similar to the ones you experience on your face and acne caused due to clogged pores which lead to blisters and cysts. Not only is it agonizing but also make it difficult for you to be able to wear clothes of your choice.

To manage your problem of back acne, you could try out these natural remedies at home to soothe the acne and eventually get rid of it without the use of chemical laden cosmetics. You could try out these few natural home remedies to heal your back acne problem.

Oatmeal Bath

Oatmeal scrub is a gentle body scrub that can be used anytime for any skin type to clear the skin of excess sebum oil. It clears your skin off dirt and opens up the pores helping the skin revive and gain it.

Apple Cider Vinegar

Apple cider vinegar fights acne like no other. It inhibits inflammation and bacterial growth responsible for skin breakouts also it helps balance the pH level of skin. The vinegar can be diluted in little water and applied on the affected area, rinse it off after 10 minutes and apply a moisturizer.

Honey

Honey is useful as it keeps the acne prone area hydrated. It’s helpful in preventing infection as it is an antibacterial and antibiotic agent. Dabbing honey on the affected area and leaving it for atleast 10-12 minutes will leave the skin smooth and eventually help get rid of acne. You can rinse it off using water.

Tea Tree Oil

This is yet another tested effective remedy for back acne treatment. This essential oil has natural anti-inflammatory and antiseptic properties that treat acne. The usage of it helps the oil penetrate deep in the skin and cure the dryness and inflammation of the skin.

Cinnamon

Cinnamon is known to have anti- bacterial properties and even battle yeast based diseases. When applied on the acne prone area it wipes out microbes that are behind acne breakouts. It’s powder can be applied directly on the affected area. Leave it for 10 minutes. It can be applied once daily if the acne situation is bad.

Aloe Vera

Aloe vera natural gel or organic aloe vera gel can also be used which helps kill the bacteria causing acne, reduce inflammation and promote healing. It can be simply applied on the affected area and repeated 2-3 times a week or to make it more affective it can be mixed with ½ tsp honey and pinch of turmeric, all mixed well together and applied leaving it for 15 minutes and then washing it off with cold water. This can be repeated once daily.

Reference:- https://organicshop.in/organic-insights/fight-back-acne-using-natural-remedies/

Reasons Why You Could Be Feeling Weary Often

If you are often feeling snappy, tired and weary often chances are that it’s more than just lack of sleep. These could be signs your body resorts to indicate that all is not quite right with the body and it’s time to sit up and take those changes into account.

There could be myriad of reasons behind your constantly feeling lethargic and low on energy. Here are a couple of reasons behind that and how to overcome them.

1. Anemia

The most rampant reasons for you’re constantly feeling tired could be due to anemia which arises due to deficiency of iron in the body. It affects lesser men as compared to women in their menstrual cycles or in their menopause. This can be kept in check if a balanced diet including beetroot, Vitamin C supplements, honey, and whole grain cereals is consumed.

2. Diabetes

Diabetes could be another reason for your feeling worn out often. It results in long- term condition caused by too much sugar in the blood. This can be kept in checked if you take a balanced diet rich in green- leafy vegetables, beans, oats, garlic, fish oil, blueberries, almonds, quinoa and olive oil amongst others.

3. Stress & Anxiety

The quality of life we all currently live has undergone a drastic change where we are constantly under stress and struggling to live a healthier life. The stress could be relieved by using essential oils like chamomile, lavender, ylang ylang which are therapeutic. Herbs like cloves, thyme, green leafy vegetables, dry fruits and citrus fruits like sweet lime and oranges can be added to the diet.

4. Depression

Depression is another reason that can drain you of energy and make you feel worn out.  Lifestyle changes like exercising, yoga & meditation can bring about a major positive change along with a diet rich in fruits, vegetables, consumption of green tea, Vitamin D supplements, fish oil, Vitamin B & folate supplements, and cashews apart from a substantially rich diet.

5. Underactive Thyroid

Malfunctioning of thyroid gland can result in low levels of thyroxine in the body which could be a reason for your constantly feeling tired throughout the day and also low energy levels. Thyroid can be validated through a blood test. For a fully functional thyroid gland regular exercises along with diet management should form an integral part. Vitamins, proteins, minerals should form the core of the diet including whole grains, vegetables, coconut oil and drinking lots of fluids like water.

Reference:- http://organicinsights.in/reasons-feeling-weary-often/