Reasons Why You Could Be Feeling Weary Often

If you are often feeling snappy, tired and weary often chances are that it’s more than just lack of sleep. These could be signs your body resorts to indicate that all is not quite right with the body and it’s time to sit up and take those changes into account.

There could be myriad of reasons behind your constantly feeling lethargic and low on energy. Here are a couple of reasons behind that and how to overcome them.

1. Anemia

The most rampant reasons for you’re constantly feeling tired could be due to anemia which arises due to deficiency of iron in the body. It affects lesser men as compared to women in their menstrual cycles or in their menopause. This can be kept in check if a balanced diet including beetroot, Vitamin C supplements, honey, and whole grain cereals is consumed.

2. Diabetes

Diabetes could be another reason for your feeling worn out often. It results in long- term condition caused by too much sugar in the blood. This can be kept in checked if you take a balanced diet rich in green- leafy vegetables, beans, oats, garlic, fish oil, blueberries, almonds, quinoa and olive oil amongst others.

3. Stress & Anxiety

The quality of life we all currently live has undergone a drastic change where we are constantly under stress and struggling to live a healthier life. The stress could be relieved by using essential oils like chamomile, lavender, ylang ylang which are therapeutic. Herbs like cloves, thyme, green leafy vegetables, dry fruits and citrus fruits like sweet lime and oranges can be added to the diet.

4. Depression

Depression is another reason that can drain you of energy and make you feel worn out.  Lifestyle changes like exercising, yoga & meditation can bring about a major positive change along with a diet rich in fruits, vegetables, consumption of green tea, Vitamin D supplements, fish oil, Vitamin B & folate supplements, and cashews apart from a substantially rich diet.

5. Underactive Thyroid

Malfunctioning of thyroid gland can result in low levels of thyroxine in the body which could be a reason for your constantly feeling tired throughout the day and also low energy levels. Thyroid can be validated through a blood test. For a fully functional thyroid gland regular exercises along with diet management should form an integral part. Vitamins, proteins, minerals should form the core of the diet including whole grains, vegetables, coconut oil and drinking lots of fluids like water.

Reference:- http://organicinsights.in/reasons-feeling-weary-often/

Fennel Seeds: The Wondrous Herb

An aromatic herb from the parsley family, fennel seeds has been an essential in most cuisines like the Mediterranean and Indian. The herb apart from being a culinary delight also has medicinal and health benefits which are phenomenal.

Few of the important uses of fennel seeds, which makes it a must- have kitchen essentials, are mentioned below-

• Fennel seeds are an excellent antioxidant which helps curb free radicals and prevent many diseases from reaching a degenerative form.
• It provides dietary fiber which is an essential requirement of the body and provides energy.
• A number of oil compounds are present in the seeds which assist the process of digestion in the body.
• It is helpful in enhancing the production of Red blood cells in the body. Copper which is found in the seeds is helpful in production of red blood cells and cures anemia.
• Zinc found in the fennel seeds helps in growth, development and repair of the body.
• Fennel seeds juice is extremely nutritious as it contains Vitamin A, B, C &E and is also rich in magnesium, iron, zinc, potassium, cobalt, phosphorous, sodium and silicon.
• Fennel juice has a calming effect on the intestines and is helpful in reducing bloating and intestinal cramps. It is widely used as an antacid too.
• Fennel juice is also very soothing for the eyes. The flavonoids present in the juice are helpful in preventing oxidative stress.
• Its juice is helpful for those women who are facing problem arising out of menopause or pre- menstrual problems. It is helpful for lactating mothers as drinking its juice increases the production of breast milk. Folates which are helpful in preventing birth defects in unborn babies are also found in it.
• Fennel juice also helps release endorphins into the blood stream which helps relieve depression and stress.
• Fennel oil works as an antiseptic. It is helpful in preventing post- surgical infections as well.
• The fennel bulb is rich source of cineole, which is an active agent that potentially cures nasal blockages. That’s why it’s a boon for people suffering from asthma, bronchitis or congestion.
• Fennel is also a boon for the hair and skin because of the several essential nutrients it contains essential for their growth and healthy skin.

Reference:- http://organicinsights.in/fennel-seeds-wondrous-herb/