Super Foods To Swear By Daily

Super foods are packed with antioxidants and have amazing health benefits for our bodies without adding additional calories to our diet. They are responsible for warding off diseases as they have some crucial nutrients which are not easily found in other food stuffs. These power- packed superfoods are ideal to be a daily diet staple for all households.

Here is a list of some important superfoods that can easily be incorporated in our daily diet and are also not very difficult to find.

Beans & Pulses

Beans and Pulses are easily available, cheap and easy to cook which makes them edible on a daily basis too. They are a great source of fibre which removes cholesterol by soaking it up before it can stick up on the arterial wall.  They are also rich in iron, a mineral which transports oxygen from our lungs to the cells in the body.

Nuts

Nuts like almonds, cashew, raisins, walnuts and others form a very crucial part of our diet and their intake should be a part of the daily diet as they together are abundant in vitamins and minerals, fulfilling a major need of our body.

Oats

Oats are an excellent source of energy for the body which makes it an ideal breakfast. They are packed with fibers which reduce the risk of heart diseases. They also contain  cancer fighting phytochemicals.  Oats contain biotin, Vitamin E, folic acid and amino acids which make it an ideal superfood.

Yogurt

Yogurt is a superfood as they contain riboflavin, an antioxidant. Daily intake of yogurt provides riboflavin to the body which fights free radicals that could put one against the increased risk of cancer, heart ailments and other chronic conditions. It also provides significant amounts of iodine, zinc, vitamins, potassium and phosphorous.

Tea/ Green Tea

Several studies have stated that regularly drinking tea or green tea reduces the risk of Alzheimer’s, cancer, diabetes and additionally make the gums and teeth stronger. Tea is found with abundant antioxidants called flavonoids when it is freshly brewed.

Tomatoes

A great household food ingredient, tomatoes are packed with major carotenoids like carotene, lutein and lycopene which help fight cancers and reduce the risk of coronary heart diseases. They are abundant in Vitamin E, C & potassium.

Reference:- https://organicshop.in/organic-insights/super-foods-swear-daily/

Fennel Seeds: The Wondrous Herb

An aromatic herb from the parsley family, fennel seeds has been an essential in most cuisines like the Mediterranean and Indian. The herb apart from being a culinary delight also has medicinal and health benefits which are phenomenal.

Few of the important uses of fennel seeds, which makes it a must- have kitchen essentials, are mentioned below-

• Fennel seeds are an excellent antioxidant which helps curb free radicals and prevent many diseases from reaching a degenerative form.
• It provides dietary fiber which is an essential requirement of the body and provides energy.
• A number of oil compounds are present in the seeds which assist the process of digestion in the body.
• It is helpful in enhancing the production of Red blood cells in the body. Copper which is found in the seeds is helpful in production of red blood cells and cures anemia.
• Zinc found in the fennel seeds helps in growth, development and repair of the body.
• Fennel seeds juice is extremely nutritious as it contains Vitamin A, B, C &E and is also rich in magnesium, iron, zinc, potassium, cobalt, phosphorous, sodium and silicon.
• Fennel juice has a calming effect on the intestines and is helpful in reducing bloating and intestinal cramps. It is widely used as an antacid too.
• Fennel juice is also very soothing for the eyes. The flavonoids present in the juice are helpful in preventing oxidative stress.
• Its juice is helpful for those women who are facing problem arising out of menopause or pre- menstrual problems. It is helpful for lactating mothers as drinking its juice increases the production of breast milk. Folates which are helpful in preventing birth defects in unborn babies are also found in it.
• Fennel juice also helps release endorphins into the blood stream which helps relieve depression and stress.
• Fennel oil works as an antiseptic. It is helpful in preventing post- surgical infections as well.
• The fennel bulb is rich source of cineole, which is an active agent that potentially cures nasal blockages. That’s why it’s a boon for people suffering from asthma, bronchitis or congestion.
• Fennel is also a boon for the hair and skin because of the several essential nutrients it contains essential for their growth and healthy skin.

Reference:- http://organicinsights.in/fennel-seeds-wondrous-herb/