Carry Your Natural DIY Mouth Freshener Anywhere

A foul breath is an instant put off and calls for an extraordinary precaution to check with your oral health just in case of something ugly pops up. We all become a little edgy when it comes to our oral health and look out for the best ways to do it.

This usual problem can be the cause of increase in odor- causing bacteria build up in the mouth because of decrease of saliva in the mouth or due to some problems related to the stomach which show up through foul odor or could also be the cause of having eaten raw onions, garlic or foods that have a pungent smell, enough to let the odor rolling.

This problem of bad breath can only be checked with good brushing regime or using of good mouth freshener which can be easily made by you, one of your do-it-yourself natural mouth freshener which can be easily made with your regular kitchen ingredients. Here we have listed a few daily ingredients with which you could prepare your own mouth freshener and carry it anytime and anywhere with you.

You will require the following ingredients for it-

Cardamom           

With its intense aroma, it is very effective in fighting bad odor and eliminating it. It also aids digestions and relieves of problems like bloating.

Fennel

Another popular ingredient in mouth fresheners, it is effective against anti-bacterial build up in the mouth.

Coriander Seeds

Roasted coriander seeds impart a nutty, deep and intense flavor to the mouth freshener which is why it is found as a basic ingredient in most mouth fresheners.

Cloves

They have strong anti-microbial properties and is also a good antioxidant that help both heal and fight infections of the mouth.

Cinnamon

It fights the oral bacterial and stimulates the digestive system. It is also a natural food preservative, therefore it will also help increase the shelf life of the natural mouth freshener.

Melon Seeds

They come with a sweet nutty flavor and are good for digestion process.

Brown Sugar

Sugar as per your taste can be added to add to the sweetness of the mouth freshener but instead of regular sugar you could chose the alternate as brown sugar which is healthier than white sugar.

Dry roast the coriander seeds, melon seeds and fennel, add cinnamon powder, cloves, cardamom seeds, brown sugar. Mix all the ingredients well. To garnish it you use, sugar candy and desiccated coconut as per your taste.  This is an inexpensive and handy recipe to prepare your own mouth freshener at home with readily available ingredients from your kitchen.

Reference:- http://organicinsights.in/carry-natural-diy-mouth-freshener-anywhere/

Sikkim: India’s First Organic State Has Some Invaluable Lessons In Store For Us

Little steps in the right direction can go a long way in bringing about a revolutionary change as was evident in the case of India’s first 100% organic state. Sikkim, the landlocked Himalayan state has braved odds to fulfill the vision of its previous Chief Minister Pawan Chamling who wanted the state to be India’s first organic state.

In 2003, the conventional methods of farming using chemical fertilizers posed a serious threat to both the environment and health of the people of the state. Taking the cue from the situation, which could be a potential danger for people later, then Chief Minister Pawan Chamling announced his vision to make the state an organic state free from use of chemical fertilizers, pesticides and GMO crops.

This change was an all encompassing one which also aimed at bringing about a mindset change amongst people as they were the ones who were to take ahead the reins of the movement. The government made stringent laws to enforce that the movement is carried forward without its progress being stalled at any stage. It provided organic seeds and organic manure to the farmers apart from knowledge of how to use them. It provided advanced training to its farmers to carry forward the mission.

In this long drawn out process, Sikkim faced some insurmountable challenges which fell on its knees before their spirit. The state initially cut subsidies on pesticides and gradually banned their use all together.  The farmers fought against plant diseases with pesticides made from locally available plant materials which helped them fight against Rhizome rot disease which played havoc for the state’s cash crop ginger. This use of organic pesticides also helped them revive the traditional Mandarin oranges grown in the state which faced a challenge to survive.

During this time Sikkim also witnessed mushrooming of seed processing units, bio- fertilizer production units, soil testing labs, automated green- houses, cold- storages and food processing units too which helped them set an infrastructure in place.

Sikkim is also marketing its organic produce through organic retail stores which it plans to set up in all state after its pilot launch in Delhi where it markets organic pulses, ginger, cardamom, turmeric and few fruits. The demand for the organic food products from Sikkim is on the rise and has helped the farmers also earn an extra 20% to their share.

Sikkim Organic Mission carried forward the baton of change for other states in the country to follow. Kerala, Arunachal Pradesh and Mizoram are working towards becoming organic and bringing about an organic change in the lifestyle of the people. Sikkim has been the front runner in showing the way for organic and sustainable living as the living of future.

Reference:- http://organicinsights.in/sikkim-indias-first-organic-state-invaluable-lessons-store-us/