Super Foods To Swear By Daily

Super foods are packed with antioxidants and have amazing health benefits for our bodies without adding additional calories to our diet. They are responsible for warding off diseases as they have some crucial nutrients which are not easily found in other food stuffs. These power- packed superfoods are ideal to be a daily diet staple for all households.

Here is a list of some important superfoods that can easily be incorporated in our daily diet and are also not very difficult to find.

Beans & Pulses

Beans and Pulses are easily available, cheap and easy to cook which makes them edible on a daily basis too. They are a great source of fibre which removes cholesterol by soaking it up before it can stick up on the arterial wall.  They are also rich in iron, a mineral which transports oxygen from our lungs to the cells in the body.

Nuts

Nuts like almonds, cashew, raisins, walnuts and others form a very crucial part of our diet and their intake should be a part of the daily diet as they together are abundant in vitamins and minerals, fulfilling a major need of our body.

Oats

Oats are an excellent source of energy for the body which makes it an ideal breakfast. They are packed with fibers which reduce the risk of heart diseases. They also contain  cancer fighting phytochemicals.  Oats contain biotin, Vitamin E, folic acid and amino acids which make it an ideal superfood.

Yogurt

Yogurt is a superfood as they contain riboflavin, an antioxidant. Daily intake of yogurt provides riboflavin to the body which fights free radicals that could put one against the increased risk of cancer, heart ailments and other chronic conditions. It also provides significant amounts of iodine, zinc, vitamins, potassium and phosphorous.

Tea/ Green Tea

Several studies have stated that regularly drinking tea or green tea reduces the risk of Alzheimer’s, cancer, diabetes and additionally make the gums and teeth stronger. Tea is found with abundant antioxidants called flavonoids when it is freshly brewed.

Tomatoes

A great household food ingredient, tomatoes are packed with major carotenoids like carotene, lutein and lycopene which help fight cancers and reduce the risk of coronary heart diseases. They are abundant in Vitamin E, C & potassium.

Reference:- https://organicshop.in/organic-insights/super-foods-swear-daily/

Foods That Should Be the Core of Your Diet During Pregnancy

A whole new phase of your life also brings in a whole new range of challenges for you where you have to consciously take into account all that you eat, forming a very crucial part of this phase. A rich and healthy diet is extremely vital during pregnancy.

The importance of a good diet during pregnancy has been an important component as per a number of studies done on the matter. It found that women with poor diets before pregnancy are more likely to give birth prematurely than women who have healthy diets.

Following are some of the foods that are essential for both mother and her baby during pregnancy.

1. Milk & Dairy Products

Milk and other dairy products are an essential component of the diet for a pregnant woman. It takes care of Calcium, phosphorous, protein and Vitamin B-12 needs of the body. These nutrients are essential for the baby’s development of teeth, bones, muscles and heart.

2. Nuts

A range of essential nuts like almonds, raisins, walnuts, hazelnuts, cashews, pistachios among a combination of others. They supply a variety of nutrients like Vitamin E and minerals like copper, magnesium, selenium, zinc, calcium, potassium and manganese which are essential for a baby’s development and the pregnant woman.

3. Lentils and Beans

A range of lentils and beans like black beans, kidney beans, soy beans are essentials of the diet since they are rich in proteins and fibers and are a good source of calcium, iron, zinc and folate.

4. Poultry, Fish & Lean meats

Pregnant women require more iron than other women. Poultry, fish, eggs and lamp are some of the best sources of iron. Eggs are rich in proteins, omega-3 which is important for the baby’s development of retina, memory functions and brains. Fish contains proteins, omega-3, Vitamin-D and minerals.

5. Fruits & Vegetables

Fruits and vegetables are rich in vitamins, minerals and fibers and provide major nutrients like Vitamin A,B,C& K, potassium folic acid, beta carotene and zinc. The vegetables to be included should be green leafy vegetables, carrots, capsicum, beetroot, and Indian gooseberry among others.

6. Whole Grains

They make up for a balanced diet among pregnant women. They are highly fibrous, provide vital nutrients like Vitamin B & E, carbohydrates, fats and proteins.

7. Water

The importance of water can never be neglected as it is a base for healthy toxin- free body. It aids digestion, blood circulations and becomes a carrier of transporting essential minerals and vitamins to the blood cells which reach the baby through the placenta.

Eating a healthy diet in moderation will help the pregnant woman maintain a balance in diet and keep her active and the baby healthy.

Reference:- http://organicinsights.in/foods-core-diet-pregnancy/