Strengthen Your Teeth & Gums Naturally

‘You are what you eat’, when it comes to our health our body mirrors the state of your health and reflect back to us what is it we need to do next or fix next. In the overall health paradigm we might give a miss to the health of our teeth and gums usually on the pretext that they look just fine until trouble brews up with them.

 

Oral health is equally important to our overall healthy well being. We guide you with the natural foods you can incorporate in your diet to help ward off gum and oral cavities or problems.

Foods those are high in water content 

Eating foods that have high water content are naturally abrasive as they scrub and clean the teeth of any remains or plaque. Foods like cucumber, watermelons, strawberries, kiwis, celery and water itself at good intervals should be incorporated.

Foods high in Calcium & Phosphorous

Consuming foods rich in calcium and phosphorous will help keep your teeth strong. The foods that fall in this category of foods with high calcium content are milk, yogurt, almonds , seafood. While foods like fish, eggs, tofu, pumpkin seeds, spinach, green leafy vegetables, brazil nuts are foods with higher phosphorous content in them.

Foods rich in Vitamin D & C

Vitamin C is good for gums as it is not susceptible to bacteria. Fruits and vegetables like oranges, mango, lemon, strawberry, kiwis and others should be included. While foods rich in Vitamin D help the body absorbs calcium.

Apart from alternating foods in these food groups one must also maintain a good oral care regime which involves flossing the teeth regularly, brushing atleast twice a day, getting a dental checkup at regular intervals of any cavities and other dental problems. All these efforts will go a long way in maintaining a sound oral health.

Reference:- http://organicinsights.in/strengthen-teeth-gums-naturally/

Fennel Seeds: The Wondrous Herb

An aromatic herb from the parsley family, fennel seeds has been an essential in most cuisines like the Mediterranean and Indian. The herb apart from being a culinary delight also has medicinal and health benefits which are phenomenal.

Few of the important uses of fennel seeds, which makes it a must- have kitchen essentials, are mentioned below-

• Fennel seeds are an excellent antioxidant which helps curb free radicals and prevent many diseases from reaching a degenerative form.
• It provides dietary fiber which is an essential requirement of the body and provides energy.
• A number of oil compounds are present in the seeds which assist the process of digestion in the body.
• It is helpful in enhancing the production of Red blood cells in the body. Copper which is found in the seeds is helpful in production of red blood cells and cures anemia.
• Zinc found in the fennel seeds helps in growth, development and repair of the body.
• Fennel seeds juice is extremely nutritious as it contains Vitamin A, B, C &E and is also rich in magnesium, iron, zinc, potassium, cobalt, phosphorous, sodium and silicon.
• Fennel juice has a calming effect on the intestines and is helpful in reducing bloating and intestinal cramps. It is widely used as an antacid too.
• Fennel juice is also very soothing for the eyes. The flavonoids present in the juice are helpful in preventing oxidative stress.
• Its juice is helpful for those women who are facing problem arising out of menopause or pre- menstrual problems. It is helpful for lactating mothers as drinking its juice increases the production of breast milk. Folates which are helpful in preventing birth defects in unborn babies are also found in it.
• Fennel juice also helps release endorphins into the blood stream which helps relieve depression and stress.
• Fennel oil works as an antiseptic. It is helpful in preventing post- surgical infections as well.
• The fennel bulb is rich source of cineole, which is an active agent that potentially cures nasal blockages. That’s why it’s a boon for people suffering from asthma, bronchitis or congestion.
• Fennel is also a boon for the hair and skin because of the several essential nutrients it contains essential for their growth and healthy skin.

Reference:- http://organicinsights.in/fennel-seeds-wondrous-herb/