Carry Your Natural DIY Mouth Freshener Anywhere

A foul breath is an instant put off and calls for an extraordinary precaution to check with your oral health just in case of something ugly pops up. We all become a little edgy when it comes to our oral health and look out for the best ways to do it.

This usual problem can be the cause of increase in odor- causing bacteria build up in the mouth because of decrease of saliva in the mouth or due to some problems related to the stomach which show up through foul odor or could also be the cause of having eaten raw onions, garlic or foods that have a pungent smell, enough to let the odor rolling.

This problem of bad breath can only be checked with good brushing regime or using of good mouth freshener which can be easily made by you, one of your do-it-yourself natural mouth freshener which can be easily made with your regular kitchen ingredients. Here we have listed a few daily ingredients with which you could prepare your own mouth freshener and carry it anytime and anywhere with you.

You will require the following ingredients for it-

Cardamom           

With its intense aroma, it is very effective in fighting bad odor and eliminating it. It also aids digestions and relieves of problems like bloating.

Fennel

Another popular ingredient in mouth fresheners, it is effective against anti-bacterial build up in the mouth.

Coriander Seeds

Roasted coriander seeds impart a nutty, deep and intense flavor to the mouth freshener which is why it is found as a basic ingredient in most mouth fresheners.

Cloves

They have strong anti-microbial properties and is also a good antioxidant that help both heal and fight infections of the mouth.

Cinnamon

It fights the oral bacterial and stimulates the digestive system. It is also a natural food preservative, therefore it will also help increase the shelf life of the natural mouth freshener.

Melon Seeds

They come with a sweet nutty flavor and are good for digestion process.

Brown Sugar

Sugar as per your taste can be added to add to the sweetness of the mouth freshener but instead of regular sugar you could chose the alternate as brown sugar which is healthier than white sugar.

Dry roast the coriander seeds, melon seeds and fennel, add cinnamon powder, cloves, cardamom seeds, brown sugar. Mix all the ingredients well. To garnish it you use, sugar candy and desiccated coconut as per your taste.  This is an inexpensive and handy recipe to prepare your own mouth freshener at home with readily available ingredients from your kitchen.

Reference:- http://organicinsights.in/carry-natural-diy-mouth-freshener-anywhere/

5 Natural products that work but you didn’t know!

Our grannies kitchen used to be the hub of a health store, full of spices and natural ingredients to take care of human health. Today also you will find these spices in every kitchen, but then why don’t they reap the same health benefits they did ages ago?

The simple answer to this is adulteration, be it on the part of manufacturers or retailers. And we are so ignorant that we buy them from here and there blindly without paying heed to the health risks they carry.

To combat this, farmers have come up with organic food and spices that are devoid of all chemical fertilizers, chemical pesticides and preservatives.

Here are the 5 ingredients that must be a part of every kitchen to ensure complete health:

Organic Holy Basil

Do you realise what benefits you gain from “The Tulsi” plant in your home?

Basil plants are not meant to be just worshiped day and night but have the potential to save you and your family from many infections.

The health benefits of holy basil include oral care, relief from respiratory disorders, as well as treatment of fever, asthma, lung disorders, heart diseases and stress.

But every time you catch a cold or an infection you pop up a pill and forget this most potent antibiotic in your house.

Given the health benefits of these natural products, now you know where to look for relief every time you sneeze or grumble with joint pain.

Organic Turmeric

Turmeric ranks highest in flu-fighting potency.  Curcuminoids, the active ingredients in turmeric have both antioxidant and anti-inflammatory properties making it helpful in joint inflammation, maintaining cardiovascular health, fighting cancer and protecting the digestive system.

It goes without saying that using turmeric packs for wounds and as a pain killer is much superior to the modern antiseptics and painkillers.

Even the weight loss supplements have turmeric as their active ingredient.

Organic Cinnamon

Cinnamon can be an effective tool in managing Type 2 Diabetes, cholesterol levels, respiratory diseases, neurodegenerative disorders, cancer, systemic inflammation and PCOS (Polycystic Ovarian Syndrome). It helps to combat menstrual colic and heavy menstrual bleeding in females.

Cinnamon has a naturally sweet taste, devoid of sugar and can be added to plain yoghurt as a dessert for daily consumption.

Organic Garlic

The role of garlic in Diabetes, Hypertension, eye care, earaches, worm infestation, cold, digestive problems and cancer has been well documented by various research studies.

Yes, it has a strong odour which makes many people refrain from using garlic. But just look at the health benefits you receive from its ingestion.

Organic Ginger

Although, in Asian culture, ginger is directly used by chopping it up or using its powder in traditional dishes and  drinks like tea but it is known to be one of the oldest remedies in herbal and aromatic traditional treatments, especially in China, India, and the Middle East.

Its health benefits include its ability to boost bone health, strengthen the immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid digestion, reduce joint inflammation, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.

Today, ginger has crept in the list of safe foods in FDA (Food and Drug Administration). That is quite a feat!

Reference:- http://organicinsights.in/5-natural-products-work-didnt-know/