Super foods are packed with antioxidants and have amazing health
benefits for our bodies without adding additional calories to our diet.
They are responsible for warding off diseases as they have some crucial
nutrients which are not easily found in other food stuffs. These power-
packed superfoods are ideal to be a daily diet staple for all
households.
Here is a list of some important
superfoods that can easily be incorporated in our daily diet and are
also not very difficult to find.
Beans
and Pulses are easily available, cheap and easy to cook which makes
them edible on a daily basis too. They are a great source of fibre which
removes cholesterol by soaking it up before it can stick up on the
arterial wall. They are also rich in iron, a mineral which transports
oxygen from our lungs to the cells in the body.
Nuts
like almonds, cashew, raisins, walnuts and others form a very crucial
part of our diet and their intake should be a part of the daily diet as
they together are abundant in vitamins and minerals, fulfilling a major
need of our body.
Oats
Oats are an excellent source of energy for the body which makes it an ideal breakfast.
They are packed with fibers which reduce the risk of heart diseases.
They also contain cancer fighting phytochemicals. Oats contain biotin,
Vitamin E, folic acid and amino acids which make it an ideal superfood.
Yogurt
Yogurt
is a superfood as they contain riboflavin, an antioxidant. Daily intake
of yogurt provides riboflavin to the body which fights free radicals
that could put one against the increased risk of cancer, heart ailments
and other chronic conditions. It also provides significant amounts of
iodine, zinc, vitamins, potassium and phosphorous.
Several
studies have stated that regularly drinking tea or green tea reduces
the risk of Alzheimer’s, cancer, diabetes and additionally make the gums
and teeth stronger. Tea is found with abundant antioxidants called
flavonoids when it is freshly brewed.
A
great household food ingredient, tomatoes are packed with major
carotenoids like carotene, lutein and lycopene which help fight cancers
and reduce the risk of coronary heart diseases. They are abundant in
Vitamin E, C & potassium.
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